Strong and Sculpted: A Womens Guide to Fitness

by Dr. Timothy Sowards

In today's fast-paced world, it is crucial for women to prioritize their health and overall well-being. Fitness plays a pivotal role in achieving optimal physical and mental health, and it is essential to understand its importance. In this subchapter, we delve into the significance of fitness for women, with a specific focus on high-intensity interval training (HIIT), bodybuilding, and barre workouts for dancers.

No matter which fitness niche...

• Format: Paperback
• Language: English
• ISBN: B0CTJX1Q4Q
• ISBN13: 9798877697232
• Release Date: January 2024
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.7" x 9.6"