Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

by Joshua Clark and Mark Lauren

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren...

• Format: Paperback
• Language: English
• ISBN: 125078719X
• ISBN13: 9781250787194
• Release Date: October 2021
• Publisher: St. Martin's Essentials
• Length: 256 Pages
• Weight: 1.57 lbs.
• Dimensions: 0.7" x 7.4" x 9.0"