Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!

by Chris Thompson and Sophie Smith

Book Overview

It's time to regain your strength and independence so you can enjoy your golden years! Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal? You're not alone -- these are the common issues that many older adults face. But I'm here to tell you these things often aren't actually effects of aging, but effects of inactivity. And using a simple strength training routine to become active and strong...

• Format: Paperback
• Language: English
• ISBN: B0B3JRKS1X
• ISBN13: 9798836269760
• Release Date: June 2022
• Publisher: Independently published
• Length: 233 Pages
• Weight: 0.71 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"