Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

by Kara Goucher

Book Overview

The New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guide

Selected as an all-time favorite running book by the readers of Women's Running magazine.

Mental conditioning is an important part of any athlete's training regimen. In Strong: A Runner's Guide to Boosting Confidence and Becoming...

• Format: Paperback
• Language: English
• ISBN: 1944515593
• ISBN13: 9781944515591
• Release Date: August 2018
• Publisher: Blue Star Press
• Length: 208 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.6" x 6.5" x 7.3"