Stretching: The Best Exercises to Avoid Running Injuries (Easy to Do Stretches Exercise Suitable for Both Men and Women)

by Harold Irwin

This book will bring you to increased self-awareness, resilience, and a profound feeling of balance-the type that transcends the mat and empowers you in every part of your life-whether you're looking for stress relief, improved posture, or a new approach to challenge your fitness routine.

Elevate your practice and travel on a trip that transcends gravity and preconceptions while revealing your boundless potential...

• Format: Paperback
• Language: English
• ISBN: 1777042771
• ISBN13: 9781777042776
• Release Date: October 2023
• Publisher: Harold Irwin
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"