Stretching in the Office

by Bob Anderson

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0936070293
• Release Date: July 2002
• Publisher: Shelter Publications
• Length: 112 Pages
• Weight: 0.68 lbs.
• Dimensions: 9.0" x 0.4" x 7.0"

Customer Reviews

Life Saver

After years of pain this book has been a life saver. Very easy to read and follow the stretches. I use it daily which has translated into more flexibility and less pain. I highly recommend this book to anyone who works in an office setting.

Stretching

I work in an office, sitting in front of a computer most of the day. I have been having severe back, legs, & neck pain for some time. Following the stretch routines in this wonderful book has helped me in an amazing way. Love it!

Great Book

Good to have at any office desk job or the busy student on the web.

Super useful book

These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.

stretching

This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.