STRETCHING FOR THE 50S AND OLDER: A complete guide on different Stretches for Seniors to Help Improve Muscle Strength, Mobility, and balance.

By April Wolfe

Falling is the number one cause of injuries in older adults, and this can be attributed to poor balance and flexibility which gets worse as we grow older. Exercising the muscles responsible for balance and stability in different parts of the body is a proven way to strengthen these muscles and in turn boost muscle function.

Stretching helps strengthen muscles, improve flexibility, range motion, muscle control, circulation, and coordination. A good exercise routine should have stretching sessions before and after the program to help with the fluidity of the muscles.

This book contains

- details on vital topics, showing you some salient points to note on stretching

- a few tips on how a proper stretch should be done

- different major muscle groups and functions

- proper ways to incorporate stretches into workout routines

- varied stretches for the various muscle groups.

And so much more.

Information within are well explained and a worthy read. With just a few clicks all these could be at your disposal

• Format: Paperback
• Language: English
• ISBN: B09TDPL2ZG
• ISBN13: 9798422627660
• Release Date: February 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"