Stretching for the 50s and Older: A complete guide on different Stretches for Seniors to Help Improve Muscle Strength, Mobility, and balance.

by April Wolfe

Falling is the number one cause of injuries in older adults, and this can be attributed to poor balance and flexibility which gets worse as we grow older. Exercising the muscles responsible for balance and stability in different parts of the body is a proven way to strengthen these muscles and in turn boost muscle function.

Stretching helps strengthen muscles, improve flexibility, range motion, muscle control, circulation, and coordination...

• Format: Paperback
• Language: English
• ISBN: B09TDPL2ZG
• ISBN13: 9798422627660
• Release Date: February 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"