Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

by Scott Hamrick

If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading...

Do you feel like aging is trapping you inside your body?

Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?

Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you...

• Format: Hardcover
• Language: English
• ISBN: B0BW17WMCZ
• ISBN13: 9798887650944
• Release Date: January 2023
• Publisher: Joelan AB
• Length: 146 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"