Stretching for Flexibility and Health

by Francine St. George

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0895948826
• ISBN13: 9780895948823
• Release Date: September 1997
• Publisher: Crossing Press
• Length: 176 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"

Customer Reviews

Clear step by step diagrams, easy to understand

This has clear, concise step by step diagrams, showing how to improve strength and flexability. The text explains why you need to do these stretches and how they will strengthen your muscles and improve your flexability and posture. I recommend this book to both elite athletes and weekend hackers