Stretching for Dummies

by LaReine Chabut

Book Overview

A highly practical guide to achieving great results with stretching

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access...

• Format: Paperback
• Language: English
• ISBN: 0470067411
• ISBN13: 9780470067413
• Release Date: February 2007
• Publisher: For Dummies
• Length: 288 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 8.2" x 10.8"