Stretching For Cyclists

by Darren Alff

As someone who rides a bicycle, you know you need to be stretching on a regular basis... right? As a cyclist, stretching... Reduces the tension in your muscles. Increases your range of motion. Promotes circulation throughout the body. Prevents common cycling-related injuries, such as muscle strains and tears. Helps to increase your speed, power, and agility on the bike. Allows you to stay on the bicycle for longer periods of time. Helps you to recover...

• Format: Paperback
• Language: English
• ISBN: 1494416387
• ISBN13: 9781494416386
• Release Date: December 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.24 lbs.
• Dimensions: 6.0" x 0.1" x 8.3"