Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

by Karl Knopf

Book Overview

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized...

• Format: Paperback
• Language: English
• ISBN: 1569754454
• ISBN13: 9781569754450
• Release Date: February 2005
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 7.5" x 9.2"