Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

by Karl Knopf

Book Overview

An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569754454
• ISBN13: 9781569754450
• Release Date: February 2005
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 7.5" x 9.2"