Stretching Exercises for Seniors Over 60: Simple and Effective Stretching Strategies for Older Adults to Improve Posture, Mobility and Decrease Back p

by Dr. Bryant D Baldwin

Unlock the secret to vitality and well-being with this book, your comprehensive guide to stretching exercises tailored for seniors over 60. This empowering book combines expertly crafted stretching exercise plans, video training, and an invigorating 30-day workout challenge designed specifically for the golden years.

Key Features:

• Format: Paperback
• Language: English
• ISBN: B0C6W1C9JL
• ISBN13: 9798397123839
• Release Date: June 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"