Stretching and Flexibility Made Easy Guide for Beginners: The Importance of Stretching and Flexibility

by Howie Macleod

Stretching and Flexibility Made Easy Guide for Beginners

Stretching and flexibility are foundational components of physical well-being. They play a pivotal role in enhancing our overall health and quality of life, contributing to improved mobility, reduced risk of injury, and increased performance in various physical activities. Stretching is instrumental in increasing the range of motion in our joints and muscles. When we regularly...

• Format: Paperback
• Language: English
• ISBN: B0CML43HR8
• ISBN13: 9798866434305
• Release Date: November 2023
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"