Stretchfit: Safe, effective mat stretches for every body

by Kenyi Diaz and Anthony Lett

Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result As well as presenting in 25 countries to health professionals...

• Format: Paperback
• Language: English
• ISBN: 1720791228
• ISBN13: 9781720791225
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 150 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"