Stretch Routines

by Tanya Wyatt and tanya-wyatt

Book Overview

Stretch Routines explains the science of stretching, why it is necessary and how to fit it into your daily routine so that your lifestyle change is gradual and sustainable. Over 50 stretches of... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1843305887
• ISBN13: 9781843305880
• Release Date: January 2004
• Publisher: New Holland Publishers Ltd
• Length: 128 Pages
• Weight: 1.85 lbs.