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Paperback Stretch Out Strap Pilates Essentials (8216) Book

ISBN: 0979988063

ISBN13: 9780979988066

Stretch Out Strap Pilates Essentials (8216)

Stretch Out Strap Pilates Essentials by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. Using the Stretch Out Strap during exercise provides sensory feedback that helps develop better posture, flexibility, muscular balance, and body symmetry, as well as core strength and shoulder stability. These exercises heighten body awareness and relieve stress, focusing on...

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Format: Paperback

Condition: Very Good

$14.09
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