Stretch Out Strap Pilates Essentials

By Angela Kneale and Angela Kneale OTR

Stretch Out Strap Pilates Essentials by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. Using the Stretch Out Strap during exercise provides sensory feedback that helps develop better posture, flexibility, muscular balance, and body symmetry, as well as core strength and shoulder stability. These exercises heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements. Over 40 exercises, Color photographs, Softcover, 48 pages. Stretch Out Strap sold separately at OPTP.com.

• Format: Paperback
• Language: English
• ISBN: 0979988063
• ISBN13: 9780979988066
• Release Date: October 2008
• Publisher: Orthopedic Physical Therapy Products
• Weight: 0.35 lbs.
• Dimensions: 7.0" x 10.0"