Stressaholic: 5 Steps to Transform Your Relationship with Stress

by Heidi Hanna

Book Overview

A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1118766024
• ISBN13: 9781118766026
• Release Date: January 2014
• Publisher: Wiley
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"