Stress Resets: How to Soothe Your Body and Mind in Minutes

by Jennifer Taitz

Book Overview

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage...

• Format: Paperback
• Language: English
• ISBN: 1523523328
• ISBN13: 9781523523320
• Release Date: January 2024
• Publisher: Workman Publishing
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 6.2" x 7.6"