Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

by Gina M. Biegel

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR)... This description may be from another edition of this product.

• Format: Paperback
• ISBN: 1525283464
• ISBN13: 9781525283468
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 216 Pages
• Weight: 1.18 lbs.
• Dimensions: 10.0" x 0.5" x 7.8"