The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best

by Nick Hall and Dick Tibbits

Book Overview

Unleash the Power of the Stress Recovery Effect

Not all stress is bad. Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress's negative effects.

Many people endure stress. They seldom take time to teach themselves to recover. Stressful events may be outside...

• Format: Paperback
• Language: English
• ISBN: 1957605057
• ISBN13: 9781957605050
• Release Date: July 2022
• Publisher: Adventhealth Press
• Length: 362 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"