Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life

by Suzannah Olivier

De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief... without changing your lifestyle radically . Know the difference between "healthy" and "damaging" stress; fill out...

• Format: Paperback
• Language: English
• ISBN: 185585743X
• ISBN13: 9781855857438
• Release Date: September 2000
• Publisher: Collins & Brown
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.7" x 9.3"