Stress Master

by Richard Terry Lovelace

According to Richard Lovelace, what causes stress is inaccurate thinking. Through this concept, it discusses the causes of such ''negative'' stress. It then presents ways to deal effectively with your stress. Also shows you how to determine whether or not you have ''hidden stress.'' Perhaps the most beneficial aspect is the discussion of ''stress protection.'' Underscoring the link between low self-esteem and inaccurate thinking, Lovelace suggests...

• Format: Paperback
• Language: English
• ISBN: 0471517259
• ISBN13: 9780471517252
• Release Date: May 1990
• Publisher: Wiley
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.9" x 8.8"