Stress Management Skills Training Course. Exercises and Techniques to Manage Stress and Anxiety. Build Success in Your Life by Goal Setting, Relaxatio

by Kathryn Critchley and Margaret Greenhall

Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently. One person's challenging pressure is someone else's debilitating stress. Techniques that work well for you might not be so effective for me. There is no single 'right answer', and that's why we want to help you build your own personal toolbox of stress management skills. Course Overview We...

• Format: Paperback
• Language: English
• ISBN: 1849370028
• ISBN13: 9781849370028
• Release Date: May 2010
• Publisher: Universe of Learning Ltd
• Length: 182 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"