Stress Management Mastering Your Mind and Emotions

By: Davis, Reuben

"Stressed Out? Learn to Manage It with Ease!

Do you feel overwhelmed by stress on a daily basis? Do you struggle to balance work, family, and personal life? Do you wish there was a simple solution to relieve stress and improve your overall wellbeing?

In this comprehensive guide, you will discover the definition of stress and its effects, the importance of recognizing stress, and various stress management techniques to help you...

• Format: Paperback
• Language: English
• ISBN: B0BVPB6M8D
• ISBN13: 9798377091882
• Release Date: February 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"