Stress Management and Mindful Practices: "Navigating Life's Challenges with Calm: A Comprehensive Guide to Stress Management and Mindful Practices" [Large Print]

by Sheila Campbell

Dive into the transformative world of stress management and mindful practices with this insightful ebook. Discover practical tips and evidence-based techniques that empower you to navigate life's challenges with resilience and mindfulness.

Explore the art of mindfulness meditation, breathing exercises, and mindful living to anchor yourself in the present moment. Uncover the impact of stress on your overall well-being and learn to identify...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CT6521C2
• ISBN13: 9798874177850
• Release Date: January 2024
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"