Stress Less: Managing Anxiety in a Modern World

by Noa Belling

Book Overview

A simple guide to all the tools, methods, and exercises to manage your stress.

What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress?

Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises...

• Format: Paperback
• Language: English
• ISBN: 1922785636
• ISBN13: 9781922785633
• Release Date: December 2023
• Publisher: Rockpool Publishing
• Length: 288 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.5" x 6.2" x 9.2"