Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life

by Richard Blonna and Richard Blonna EdD

Book Overview

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations -- that's a given. But... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572247096
• ISBN13: 9781572247093
• Release Date: April 2010
• Publisher: New Harbinger Publications
• Length: 163 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.3" x 9.0"