Stress Less. Achieve More.: Simple Ways to Turn Pressure Into a Positive Force in Your Life

by Aimee Bernstein and Tavia Gilbert

Book Overview

Stress. It's unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it's definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day?...

• Format: Paperback
• Language: English
• ISBN: 0814433839
• ISBN13: 9780814433836
• Release Date: February 2015
• Publisher: Amacom
• Length: 256 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher