Stress Less, Accomplish More: Meditation for Extraordinary Performance

by Emily Fletcher

Book Overview

A National Bestseller

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream.

In our high-stress, overworked lives, we think the answer to accomplishing...

• Format: Hardcover
• Language: English
• ISBN: 0062747509
• ISBN13: 9780062747501
• Release Date: February 2019
• Publisher: William Morrow & Company
• Length: 272 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.1" x 6.3" x 9.0"