Stress: 63 Ways to Relieve the Tension and Stay Healthy

by Charles B. Inlander and Cynthia K. Moran

Book Overview

Stress is one of the biggest hazards to your health-- it's also one of the most preventable. Nobody lives a stress-free existence, but too much stress can be highly damaging to our health, affecting both the quality and duration of our lives. Stress has been shown to negatively impact every facet of the body's functioning, causing depression, fatigue, stomach problems, heart palpitations, and scores of other illnesses-- in fact, eighty percent of...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312973993
• ISBN13: 9780312973995
• Release Date: June 2000
• Publisher: St. Martin's Press
• Length: 144 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.4" x 4.2" x 6.7"