Strengthtraining for Runners: Avoid Injury and Boost Performance

by John Shepherd

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.

But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded...

• Format: Paperback
• Language: English
• ISBN: 1408155613
• ISBN13: 9781408155615
• Release Date: September 2013
• Publisher: Bloomsbury Sport
• Length: 208 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 8.1" x 9.2"