Strengths-Based Resilience Workbook

by Tayyab Rashid

Learn how develop and use your strengths to build resilience:The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful...

• Format: Paperback
• Language: English
• ISBN: 0889375828
• ISBN13: 9780889375826
• Release Date: November 2023
• Publisher: Hogrefe Publishing
• Length: 168 Pages