Strength Zone Training: The Most Effective Method for Maximizing Muscle Development

by Nick Tumminello

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion.

Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges...

• Format: Paperback
• Language: English
• ISBN: 1718211473
• ISBN13: 9781718211476
• Release Date: April 2022
• Publisher: Human Kinetics Publishers
• Length: 328 Pages
• Weight: 2.02 lbs.
• Dimensions: 0.8" x 8.4" x 10.9"