Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body

by Marek Walisiewicz and Maddy King

Book Overview

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday...

• Format: Paperback
• Language: English
• ISBN: 0756654475
• ISBN13: 9780756654474
• Release Date: December 2009
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 256 Pages
• Weight: 1.83 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher