Strength Training: Staying Fit and Fabulous

by Cristine D. Caivano

"A thorough and well-illustrated guide that makes strength training seem (gasp ) fun." -- Bookpage

Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her...

• Format: Paperback
• Language: English
• ISBN: 0486818888
• ISBN13: 9780486818887
• Release Date: January 2018
• Publisher: Ixia Press
• Length: 160 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.4" x 6.1" x 9.1"