Strength Training Past 50 - 2nd Edition

by Wayne L. Westcott and Thomas R. Baechle

Book Overview

Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: -63 exercises...

• Format: Paperback
• Language: English
• ISBN: 073606771X
• ISBN13: 9780736067713
• Release Date: April 2007
• Publisher: Human Kinetics Publishers
• Length: 255 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.7" x 7.1" x 9.9"