Strength Training Over 40: The Complete Guide On Workout Programs And Simple Exercises You Need For Better Fitness And Strength Performance

by Joel Miller

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this...

• Format: Paperback
• Language: English
• ISBN: B092PG41Q9
• ISBN13: 9798732995985
• Release Date: January 1
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"