Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Lo

by Michael Smith

Book Overview

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before

Do you know that physically inactive people start naturally losing muscle after their 30s?

Do you worry that after reaching midlife you will never feel and look like you used to be?

Do you want a simple and minimalist workout to finally have your fitness under control?

Regardless...

• Format: Paperback
• Language: English
• ISBN: 1952213398
• ISBN13: 9781952213397
• Release Date: September 2022
• Publisher: Jk Publishing
• Length: 372 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"