Strength Training in Women For Weight Loss

by M. Usman and John Davidson

Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Benefits of Strength Training Chapter # 3: Myths Designing Strength Training Programs Programs for Women Chapter # 1: Circuit Training Chapter # 2: Freestyle Training Chapter # 3: Non-traditional Routines Conclusion Author Bio References Publisher Introduction Normally, women aren't really that turned on with the idea of weight or strength training exercises. A number of myths...

• Format: Paperback
• Language: English
• ISBN: 1511828404
• ISBN13: 9781511828406
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"