Strength Training for Women: Build Stronger Bones, Leaner Muscles and a Firmer Body with Australia's Body Coach

by Paul Collins

The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 184126248X
• ISBN13: 9781841262482
• Release Date: January 2008
• Publisher: Meyer & Meyer Sport
• Length: 143 Pages
• Weight: 2.55 lbs.
• Dimensions: 0.4" x 6.4" x 9.3"