Strength Training for Seniors

by Michael Fekete

Book Overview

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552636607
• ISBN13: 9781552636602
• Release Date: January 2005
• Publisher: Key Porter Books
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 10.8" x 0.5" x 8.2"