Strength Training for Seniors: How to Rewind Your Biological Clock

by Michael Fekete

Book Overview

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...

• Format: Paperback
• Language: English
• ISBN: 0897934784
• ISBN13: 9780897934787
• Release Date: June 2006
• Publisher: Hunter House Publishers
• Length: 160 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"