Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

by Scott Hamrick

Two manuscripts in one book:

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need

The first part provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age...

• Format: Hardcover
• Language: English
• ISBN: B0CFVXLXMS
• ISBN13: 9798887652214
• Release Date: August 2023
• Publisher: Joelan AB
• Length: 334 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"