Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko

by Staff of Sterling and Mark Hatfield

Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more... This description may be from another edition of this product.

• Format: Hardcover-spiral
• Language: English
• ISBN: 0760764743
• ISBN13: 9780760764749
• Release Date: January 2004
• Publisher: Main Street
• Length: 160 Pages
• Weight: 1.45 lbs.