Strength Training for Beginners [Large Print]

by Susie Dinan

Book Overview

Strength Training for Beginners gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound,... This description may be from another edition of this product.

• Format: Spiral-bound
• Large Print: Yes
• Language: English
• ISBN: 0060568186
• ISBN13: 9780060568184
• Release Date: January 2003
• Publisher: HarperResource
• Length: 95 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 8.0" x 10.9"

Customer Reviews

strength training

This book will be very helpful in my strength training program while not leaving my house to do it.

Great!

Excellent for those of us who are just starting, has options for injuries. Has advanced routines for the experienced.

Good resource, especially when restarting a workout program

I bought this a while back when I was a member of a local gym. Now that I've discontinued my membership, I feel it's a really good resource to review proper technique, plan a suitable program based on my ability + age + interest. I appreciate the hands-free spiral edition, and all the photos & detailed explanations and tips. Also there are many adaptations shown for those who are limited by strength, stamina, or flexibility. I am reviewing it at my leisure and plan to put it to use very soon. Recommend highly!