Strength Training For 40+: The Practical Guide On Everything You Need To Build And Regulate You Body Fitness For A Stronger And Healthier Life Performance

By Tyvin Kesser

This book directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.The worst advice an older person ever gets is, take it easy. Easy makes you soft, and soft makes you dead. The barbell prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of aging well.

• Format: Paperback
• Language: English
• ISBN: B092PKQ1GD
• ISBN13: 9798730696235
• Release Date: January 1
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"