Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

by Joan Pagano

Book Overview

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1465415807
• ISBN13: 9781465415806
• Release Date: December 2013
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 336 Pages
• Weight: 2.25 lbs.
• Dimensions: 1.0" x 7.6" x 9.1"